Earth Pulse Embodiment – #6
Release for Relief
This exercise shows you how to use your Earth Pulse in a very practical way to improve your overall quality of life. The Earth is, almost by definition, the ultimate “grounding” agency. She is ready, willing & able to absorb all kinds of negative energy being stored in your body and manifesting as physical pain, negative emotional blocks, or mental anxiety.
Medical science long ago discovered that the subconscious mind is like a tape recorder that stores every second of our existence as memories (even though we can’t consciously access them!). However, it is often in the body where we experience the weight of these memories. The body remembers every injury, every insult, every disappointment — manifesting these as a stiff nek or chronic indigestion or inability to sleep well.
By tuning into Mother Earth, and the Earth Pulse, we are pleased to discover that chronic issues like these can be alleviated or eliminated — by simply releasing them into the open arms of Gaia.
This is one of our favorite exercises, since is it soooo practical. As always, the most important part of this process is that you smile and have fun! Here we go!
Original Paintings in Watercolor & Acrylics by Susan Dennnett
Meditation Music Channeled Expressly for Each Session by SoulSongHealing
~ About Earth Pulse Embodiment ~
There is a need in the world today to share some easy ways to ground, center and embody. These ways are simple and effective methods to bring more focus and vitality into your life. The practice will take only a few minutes a day. A practice that will add ways to lighten your stress load and re-discover the joy in your heart.
The dictionary writes “to embody: as “making visible”. The process of making what we feel and think visible to ourselves. To know thyself!
What you will gain from this practice of guided meditation:
- You will begin to notice that you are taking deeper breaths during the day — and that it is easier to breathe more deeply.
- As your body learns to absorb the Earth Pulse Qi, you will begin to feel more energy & more strength physically. Problems with fatigue will diminish.
- As your brain & entire body receive more oxygen overall, you will experience many additional benefits.
- You will find you have more clarity & focus mentally. Memory will improve. It will be easier to evaluate what’s happening and make the right decisions.
- You will feel more optimistic & hopeful. Feelings of anxiety, worry, or being overwhelmed will fade away, and these will be replaced with a peaceful acceptance, joy & thankfulness for the present moment — as you come to appreciate & actually feel the vitality and nourishment that you get with each & every breath.