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Blog - Healing Space

Anger & Healthy Boundaries

MISSING OUR FAMILIES AND FRIENDS -our hearts empty As we breathe into the space inside we soften -we pause with a note of care and support for ourselves and the world beyond With clear boundaries for our peace and health … Read More

Finding Peace In Changing Times

The aspects that cause alarm for you in the world can be carried home to our internal world. How can we release our alarm and maintain some peace within? Any type of change will elicit grief: we go through the … Read More

Munay is Right Love

With the Fall Equinox this last week I began to have a clearer picture of my future, and then I asked myself what I needed to release in order to achieve this future, knowing that this threshold in time is … Read More

The Art of Letting Go!

There is an art of letting go of small things as well as big things.  Let’s begin by reviewing the highlights from our recent conversations: Firstly, begin every practice with gentle kindness and compassion towards yourself. Secondly, create a container … Read More

Lighten the Burden of Your Grief

Grieving can be a practice of learning to “let go” or “releasing what is not needed.” Cultivating a container of lightness as well as having gentle compassion towards oneself is a thread in the perfect weave of a rich smooth … Read More

Are You Experiencing Grief?

Are you grieving…the loss of how your life used to be? Or grieving the loss of a job or the loss of a social life? This time may be bringing the grief from past losses to the surface, such as … Read More

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