Earth Pulse Embodiment – #1 This series of 5 short meditations will lead you to understand and feel your body with new strength and power, as well as deepen your ability to release stress and unwanted chatter of the … Read More
Earth Pulse Embodiment – #2 The Heart Pulse Throughout the ages, we are taught — and often experience! — our heart as the center of love & tenderness, compassion & kindness — all the qualities that define our humanity. … Read More
Earth Pulse Embodiment – #3 The Sky Pulse The Sky pulse will connect you to your Inspiration, allowing you to have a new perception of life. A way to see your daily events differently — with a new clarity. … Read More
Earth Pulse Embodiment – #4 The Sky Pulse We have arrived. This is where the magic happens. The Central Channel or the Central Pulse is where we connect the power of the three centers with each other. As we … Read More
Earth Pulse Embodiment – #5 Solar Plexus Power This final exercise shows you how to use your Solar Plexus to add power, confidence, and balance to your three Pulses (Earth, Heart & Sky). Long held by countless traditions to … Read More
MISSING OUR FAMILIES AND FRIENDS -our hearts empty As we breathe into the space inside we soften -we pause with a note of care and support for ourselves and the world beyond With clear boundaries for our peace and health … Read More
The aspects that cause alarm for you in the world can be carried home to our internal world. How can we release our alarm and maintain some peace within? Any type of change will elicit grief: we go through the … Read More
With the Fall Equinox this last week I began to have a clearer picture of my future, and then I asked myself what I needed to release in order to achieve this future, knowing that this threshold in time is … Read More
There is an art of letting go of small things as well as big things. Let’s begin by reviewing the highlights from our recent conversations: Firstly, begin every practice with gentle kindness and compassion towards yourself. Secondly, create a container … Read More
Grieving can be a practice of learning to “let go” or “releasing what is not needed.” Cultivating a container of lightness as well as having gentle compassion towards oneself is a thread in the perfect weave of a rich smooth … Read More
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